Build Lasting Habits for a Healthier Future
You don’t need another perfect plan.
You need a collaborative partner who helps you understand what’s getting in the way, build strategies that fit your life, and create sustainable habits that support your long-term health.
Take The Coaching Readiness ScreenerHealth coaching is available whether or not you’re a Phoenix Rising Primary Care patient.
A Different Kind of Health Coaching
Most of us don’t need another lecture about eating more vegetables or getting eight hours of sleep.
(We know. Our vegetables know. Everyone knows.)
The hard part isn’t knowing what to do.
It’s figuring out how to do it consistently in the middle of careers, families, changing hormones, endless to-do lists, and a brain that occasionally decides reorganizing the junk drawer is somehow more urgent than taking a walk.
That’s where coaching comes in.
At Phoenix Rising, we believe health coaching isn’t about someone telling you what you “should” be doing. It’s a collaborative partnership that helps you understand what’s getting in the way, build practical strategies that fit your life, and create sustainable habits that support your long-term health.
Real change happens one small, intentional decision at a time—and it happens best with the right support.
When I developed Phoenix Rising Health Coaching, I wanted to create something different from traditional coaching. Not another program built on guilt, shame, or unrealistic expectations—but a coaching experience grounded in curiosity, partnership, and evidence-informed behavior change.
Drawing from behavior change science, motivational interviewing, positive psychology, and professional coaching, our approach helps people build healthier lives that fit their real lives—not an imaginary one where you wake up every morning excited to meal prep.
Whether you’re navigating changing hormones, improving metabolic health, building strength, managing stress, or simply trying to feel more like yourself again, my hope is that this program helps you turn good intentions into lasting habits that support the life you want to live.
I believe healthy aging isn’t about perfection.
It’s about building routines that allow you to keep doing the things you love for years to come.
I’d be honored to be part of that journey.
— Leah Burkhart, NBC-HWC
Developer, Phoenix Rising Health Coaching
Phoenix Rising Health Coaching Memberships
Momentum
$250/month
3-month commitment
This feels like the sweet spot.
Includes:
- One 60-minute coaching session each month
- Client-initiated text support between sessions
- Personalized guidance and accountability
Ideal for:
People who have built a foundation and want continued accountability while strengthening sustainable habits.
Sustain
$125/month
3-month commitment
Quarterly coaching with text support.
Includes:
- One coaching session every three months
- Client-initiated text support throughout the membership
- Ongoing connection without intensive coaching
Ideal for:
People who have established healthy routines and appreciate periodic guidance to stay aligned with their long-term goals.
Why Membership?
Lasting change takes time.
Healthy habits aren’t built in a single conversation. That’s why coaching is offered through memberships rather than one-time sessions.
Each membership begins with a three-month commitment, giving us time to understand your goals, build sustainable habits, and create meaningful change. As your needs evolve, your level of support can evolve with you.
Foundations
$425 per month
Three-month minimum commitment
Ideal for people who are ready to create meaningful change with consistent support and accountability.
Includes:
• Three 60-minute coaching sessions each month
• One integration week each month to reflect, practice, and implement what you’re learning
• Client-initiated text support between sessions during business hours
This level of coaching provides the frequent support that many people find helpful when building new habits, navigating life transitions, or creating lasting change.
Sustain
$125 per month
Three-month minimum commitment
Ongoing support for maintaining momentum between coaching sessions.
Includes:
• Asynchronous coaching through text and email
• Client-initiated questions and check-ins during business hours
• Continued encouragement, guidance, and accountability as you maintain the habits you’ve worked hard to build
Perfect for people who no longer need regular coaching sessions but appreciate having a trusted coach in their corner.
Healthy Sensitive
Free
No minimum commitment
A welcoming community for people who want to better understand themselves, connect with others, and continue learning about health, nervous system regulation, and sustainable well-being.
âś” Free educational events
âś” Community connection
âś” Practical tools and resources
âś” Explore whether coaching is right for you
Join the Healthy Sensitive Meetup by clicking HERE
Sustainable Change Happens in Stages
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Lasting change rarely happens all at once.
It unfolds through curiosity, practice, and small decisions repeated over time.
While every coaching journey is unique, our work together often moves through three natural stages.
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Reveal
Understand what’s really getting in the way.
Together we’ll explore your habits, patterns, strengths, values, and the stories you’ve been carrying—not to judge them, but to better understand them. Awareness creates the foundation for meaningful change.
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Regulate
Work with your body instead of against it.
We’ll build practical habits that support your nervous system, helping you recognize when to lean in, when to slow down, and how to create a healthier rhythm that feels sustainable in everyday life.
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Revise
Turn insight into lasting change.
As your confidence grows, we’ll refine your routines, strengthen new habits, and create a way of living that supports the healthier future you’re working toward.
Build a Healthier Future...
One Sustainable Step at a Time.
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Whether you’re just getting started or ready to build on the progress you’ve already made, health coaching provides the guidance, accountability, and partnership to help you move forward with confidence.
If this approach resonates with you, the next step is completing the Health Coaching Readiness Screener.
